![]() Cocoa powder has more flavanols than does Dutch-processed or alkalized cocoa powder.White chocolate is really not chocolate at all, but cocoa butter (the fat).Milk chocolate has less flavanols because less cocoa powder is used, but it does contain some.Dark chocolate has the most flavanols, so look for a product with at least 70 percent cocoa.The amount of flavonoid content is based on the amount of cocoa solids contained, the processing techniques used, and even the growing conditions of the beans. The flavonoid content of chocolate and cocoa-related products varies greatly, and labels can be tricky to decipher. "Dutch processed" or "alkalized" reduces the acidity, but this processing step reduces the beneficial flavanols by 60-90 percent. Some cocoa powder is further processed to produce what’s known as Dutch cocoa powder. The liquor is used to make cocoa powder for both dark and milk chocolate, chocolate mixes and chocolate syrups. The stripped-down bean is then roasted and milled to produce chocolate liquor. The beans are harvested, dried and shipped to processing plants, where the outer layer is removed. Here’s how to make sure you’re getting your currency’s worth when you shop for a chocolate bar.Īll chocolate originally comes from cacao (or cocoa) beans. But all chocolate is not created equal, and not all types of chocolate offer these health benefits. The findings suggest that chocolate’s naturally occurring phytochemicals, called flavanols, may help to prevent high blood pressure, improve heart health and increase insulin sensitivity. But recent research about the health benefits of chocolate may persuade you to explore the world of chocolate a little more. Today, chocolate is used to satisfy a sweet tooth more than anything else. Chocolate was woven into many aspects of their culture-it appeared in much of their artwork and was even used as a method of currency. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a frothy beverage, which was consumed at social events and religious ceremonies. Since its discovery thousands of years ago, chocolate has become many things to many people. ![]()
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